Having Insomnia? Waking up in the middle of night?

By Bonafide Acupuncture | May 14, 2020
A mesmerizing yin yang wheel showcasing various forms of yin yang, including one inspired by the concept of insomnia.

Insomnia is a common problem. Ever wonder why you are waking in the middle of the night? This Chinese medicine clock shows the optimal times of each organ and its function. The ideal time for sleep is between 10pm to 3am. There different stages of sleep. Between 1-3am is the livers’ time to clean and…

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