Targeted Massages: Are They Beneficial?

Massage therapy is one of the best ways to improve your health, comfort, and everything about your body. It is a good cure after physical accidents, where your body is left with injuries, because massaging targets the body’s soft tissue, and by manipulating this the lymphatic system is stimulated, which can ease injury effects on a body. However, targeted massages are even better for your body – it lets the massage therapist focus on a specific part of your body that needs attention, which helps the body cure itself better. On top of that, certain parts of your body have nerve endings that, when stimulated, release hormones that make you feel better. This is why certain body parts, when massaged, can help reduce stress in a person and make one happier. The main body part targeted for massages are hands and feet.

Hands are very versatile – the 27 bones of the hand are used daily by people, and even if you don’t embroider, knit, or type all day, your hands are still being used every time you go to hold something or reach somewhere. The amount of joints and tendons used in your hand daily is amazing, and it is something that is important to be taken care of. Massage therapy can do exactly that. By relaxing the muscles, tendons, and tissues in the hand, there is time to rebuild the muscles of your fingers, palms, and wrists – and the many sensory areas of your hand, when under pressure, resulting in hormone releases in your body such as endorphins which help with reducing stress in the body.

Foot massages are very therapeutic. You may have noticed how when people go to beauty salons, they are often given free, complimentary foot massages. This makes the experience much more enjoyable, as it relaxes your most used body part. People spend hours and hours of their days on their feet, which serve as platforms of balance for the whole body. Supporting all this weight for so much time can do damage to these body parts – so, foot massages are almost essential to have once in a while. They are proven to help ease pain, reduce tension, and stimulate muscles of the lower body. This massage therapy, as well as reflexology, can also reduce swelling in the body.