Acupuncture During Pregnancy: Safe Relief for Nausea, BackPain, and More

Pregnancy brings incredible changes to the body, and along with them, a long list of possible discomforts:
nausea that lingers well past breakfast, back pain as your center of gravity shifts, swelling, fatigue, and
heartburn, to name just a few. Many of the medications typically used for these symptoms are off the table
during pregnancy, which is part of why prenatal acupuncture, performed by a practitioner specifically trained in
pregnancy care, has become a popular complementary option.
Why Working With a Prenatal-Trained Practitioner Matters
Not every acupuncture point is considered appropriate during pregnancy, particularly in the first trimester, and a
practitioner trained in prenatal care knows which points to avoid and how to safely adjust treatment as
pregnancy progresses. Always disclose that you are pregnant, along with how many weeks along you are,
before any treatment begins, and choose a practitioner with specific experience and training in prenatal
acupuncture rather than assuming any acupuncturist is automatically equipped for this population.
Common Pregnancy Symptoms Acupuncture May Support

• First trimester nausea and morning sickness
• Low back and pelvic pain as ligaments loosen and weight shifts
• Sciatica-like pain caused by pressure on the sciatic nerve
• Heartburn and acid reflux, especially in later trimesters
• Swelling in the hands, feet, and ankles
• Fatigue and general stress or anxiety about the pregnancy and upcoming birth
  
  What a Prenatal Session Looks Like
  Sessions are generally gentler than standard acupuncture treatment, and your practitioner will position you
• comfortably, often on your side or in a semi-reclined position as pregnancy advances, rather than lying flat on
• your stomach or back for extended periods. Many patients describe prenatal acupuncture sessions as a rare,
• quiet pocket of rest during an otherwise busy and physically demanding time.
• Staying in Communication With Your OB
• Prenatal acupuncture should complement, not replace, your regular obstetric care. Keep your OB or midwife
• informed that you are receiving acupuncture, and always mention any new or concerning symptoms to your
• medical provider directly rather than relying on acupuncture alone to address them.
• Supportive Prenatal Care in Brooklyn
• At Bonafide Acupuncture, prenatal patients are cared for with extra attention to comfort, positioning, and point
• selection throughout each trimester. If pregnancy discomforts have been wearing you down, visit the Prospect
• Heights or Bay Ridge location. Most major insurance plans are accepted. Call (702) 907-7171 or book online to
• add safe, supportive acupuncture to your pregnancy care.