Posts by Bonafide Acupuncture

With busy schedules and high-stress levels taking a toll on physical and mental well-being, implementing healing practices like tai chi into one’s modern lifestyle can be quite challenging. Yet ancient techniques such as tai chi have demonstrated amazing relevance even in today’s fast-paced world. In this comprehensive guide, we explore how learning tai chi techniques Brooklyn…

As you rush out of bed and touch the floor on waking up, you start preparing well for your work routine. But what if you just open your eyes only to feel anxious due to the severe pain in your back? Your back pain can ruin the day ahead and make you miss your work…

“The healing process is about finding yourself by connecting with a power far greater than yourself.” – Deepak Chopra Bell’s palsy is a frustrating condition that causes temporary facial paralysis or weakness on one side of the face. If you or a loved one has experienced this challenging ailment, you’re likely searching for safe and…

When seeking to improve health and well-being, traditional medicine and treatments offers significant therapeutic value. One such treatment that is endorsed by medical professionals worldwide is acupuncture. Its all-encompassing approach has garnered significant recognition for treating an extensive array of illnesses. At Bonafide Acupuncture, we provide care for both acute and long-term illnesses through tradition acupuncture practices. We thoroughly…

“When the mind becomes peaceful, the body is healthy.” – Bonafide Acupuncture & Herbs Tai chi, also known as taiji, is a graceful form of exercise that originated in China as a martial art over 600 years ago. At its core, tai chi combines slow, repetitive movements with meditation and deep breathing to promote mental…

“The medicine of the future will heal the individual while stimulating defense mechanisms to fight disease.”  For millennia in Asia and the Middle East, ancient practices like Hijama cupping have unlocked the body’s natural healing abilities. If you’ve been feeling like modern medicine isn’t quite hitting the spot, it’s time to take control of your…

Acupuncture is an ancient Chinese healing practice that is gaining popularity in the modern world for its proven benefits in treating numerous health conditions. With over 3000 years of documented use in traditional Chinese medicine, acupuncture has stood the test of time as an effective therapeutic tool. In this blog, we will take a deeper dive into…

For centuries, the practices of classical Chinese acupuncture and Tai Chi have been effectively used in Chinese culture to promote optimal health and well-being. Based on the Taoist philosophy of harmonizing Yin and Yang energies, these time-tested modalities aim to unblock vital life force Chi through precise needling of acupuncture points and gentle synchronized movements. While Chinese acupuncture and…