7 Massage Techniques that You Can Try

By Bonafide Acupuncture | October 15, 2022
A man receiving a relaxing massage at a spa.

Massaging is the best way to get rid of joint pain, and muscle fatigue, stretch out your body limbs, and increase the movement of limbs. This is because there are multiple ways of massaging the body. Here is a list of 7 different types of massage techniques, and how they can help you improve your…

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Targeted Massages: Are They Beneficial?

By Bonafide Acupuncture | June 4, 2022
Acupuncture for sports injuries

Massage therapy is one of the best ways to improve your health, comfort, and everything about your body. It is a good cure after physical accidents, where your body is left with injuries, because massaging targets the body’s soft tissue, and by manipulating this the lymphatic system is stimulated, which can ease injury effects on…

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