5 Alternative Treatments and Home Remedies for Psoriasis

People with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.

Below are alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health.

Herbal Remedies

• Aloe Vera: The gel from this cactus plant can be used generously on your skin to reduce redness and scaling caused by psoriasis. Aloe vera can be found in almost any grocery or health store.
• Tea Tree Oil: Tea tree oil is thought to have antiseptic properties. It can sooth irritated skin or scalp and can be applied daily.
• Turmeric: Turmeric has strong anti-inflammatory and antioxidant properties. Because of this, turmeric has been found to reduce psoriasis and psoriatic arthritis flares. Turmeric can be found in pill form as well as powder form to be added to food.
• Dead Sea Salts: Soaking in a bath with Dead Sea salts or Epsom salts can remove scaly skin and reduce itching. It is recommended that you use warm water and stay in the tub for 15 minutes.

Mindfulness/Meditation

Mindfulness and meditation practices have been found to be effective in people suffering with chronic pain like psoriasis.

Meditation is the practice of focusing your attention on the moment and ridding yourself of all external thoughts you may be having. This can lead to a state of relaxation and calmness, bringing balance to your body and mind.

Mindfulness, which is practiced in meditation, includes becoming completely aware of your body, externally and internally. This can be a seated meditation that is focused on awareness of mind, body and senses.

Exercise in Water

Not only is exercise important to maintain overall health and wellness, it is especially beneficial for people with psoriasis.

Because people with psoriasis have an increased risk of heart disease and type 2 diabetes, regular exercise can prove very helpful.

Many find it hard to exercise because of the chronic pain associated with psoriasis. Exercise programs in the water such as swimming prove to be an effective alternative that is easier on the body and still allows you to build endurance and strength.

Other simple ways to fit more exercise into your day include short walks, taking the stairs and stretching.

Massage

Seeing a licensed massage therapist can help reduce symptoms and pain. Massage promotes the function of muscle and connective tissue and can increase relaxation and circulation in the body.

Acupuncture and Herbal Medicine

Acupuncture has been proven to be effective in minimizing the skin lesions in patients. Acupuncture takes a holistic approach with the body and symptoms you may be experiencing. By returning the body to its natural flow, acupuncture can help reduce the intensity of symptoms of psoriasis. By first Detoxing the liver and then treating the skin Acupuncture with Herbal Medicine can effectively treat psoriasis by reducing the itching and helping clear the inflammation. One frequently cited study from UCLA found that it cleared flares completely in half the people who tried it and significantly improved symptoms in an additional 25 percent of patients.

The key is redirecting the flow of blood in your body. I could use acupuncture needles to surround a psoriasis flare on the skin in an attempt to promote the flow of blood to the area to balance the immune response. Using acupuncture needles around a psoriasis flare is called “surrounding the dragon.”

Reasons to Consider Chinese Medicine

Psoriasis affects the whole body, and Chinese medicine is a whole-person treatment, so there is no reason it would not be a good fit. Here are some other reasons to consider trying it:

• “Psoriasis is an autoimmune disease, and acupuncture has been shown to help several other autoimmune diseases, including arthritis and multiple sclerosis,
• Acupuncture is a very safe alternative medicine treatment. The needles hair like thin rarely hurt.
• Acupuncture is not likely to interfere with any of your existing psoriasis treatments. Acupuncture can be used along with other treatments as part of a treatment plan that includes stress reduction.

Home Remedies:

• Soak a towel in cold milk and apply to affected area to relieve itching.
• Add ½ cup ground oatmeal into a warm bath.
• Rub the affected area with the inner side of a banana peel.
• Apply aloe vera gel to affected area.
• Cut several fresh willow branches into 3-inch stems and place in a pot with plenty of water. Bring to a boil, then simmer until water becomes black. Wash affected areas with the water three times daily.
• Slice 15 water chestnuts and soak in 3 oz. of rice vinegar crush and store in a sealed jar. Apply the paste to affected area and cover with gauze. Change daily.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/1357925

5 Alternative Treatments and Home Remedies for Psoriasishttps://www.psoriasis.org/about-psoriasis