In the modern era, poor habits and hectic work life are becoming the worst enemies of a healthy and happy life. Neck stiffness is one such health condition that you might be experiencing. Several factors are responsible for neck issues, such as sitting in the wrong posture, a severe injury, or following a bad lifestyle.Deep tissue massage for neck stiffness is a highly effective treatment that helps to heal muscle problems. This massage penetrates the muscle layers to open up your knots.
So, why exactly do neck pain and stiffness arise in the first place? Let’s learn the causes of neck pain and stiffness according to Traditional Chinese Medicine:
Causes of Neck Pain and Stiffness According to Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) follows a unique approach to help you identify the root causes of your neck pain and stiffness. As per the TCM, neck pain arises due to an imbalance in your body. These imbalances relate to the following:
- Energy flow (Qi)
According to Traditional Chinese Medicine, Qi refers to energy flow throughout the body. When there is a blockage in the energy flow, it can lead to neck pain and stiffness. As a result, you might experience neck stiffness and a feeling of pressure on your shoulders.
- Blood Circulation
Similar to the energy flow, there can also be an imbalance in the blood circulation within your body. When the blood is not moving freely, it can cause neck pain and stiffness. You can notice that your neck feels heavier.
- Environmental factors
Seasonal changes and external factors are a major cause of neck pain. For instance, windy weather can affect your neck movement. Whereas the cold weather affects your ability to contract the neck muscles.
- Excess and Deficiency of Elements
An imbalance can arise when there is excess or deficiency of certain elements in your body. For instance, excess heat in the body can lead to inflammation and pain. On the other hand, a lower blood flow can make your neck muscles weaker.
Traditional Chinese Medicine can help you to understand the causes and symptoms of neck pain and stiffness. You can also go for Chinese acupuncture or herbal medicine and nutritional counseling to relieve neck stiffness.
How the Deep Tissue Massage Helps to Treat Neck Stiffness?
Thedeep tissue massage for neck stiffnessfocuses on the deeper layers of your muscles. This treatment is suitable for individuals experiencing severe pain in the neck, upper back, and shoulders. A deep tissue massage involves applying pressure over the neck using slow, deep strokes for better blood circulation. If you suffer from neck pain or stiffness, this massage can help heal your muscle problems.
How Acupuncture Works for Your Neck Pain and Stiffness?
Traditional Chinese Medicine (TCM) offers a holistic approach to addressing health conditions. Acupuncture therapy can help treat neck pain and stiffness symptoms. During the acupuncture session, you can also learn about the factors causing your neck to become stiff.
Chinese acupuncture helps you to understand the root cause of neck pain. Acupuncture for neck pain works on specific points in your abdomen to reduce inflammation in your body. Traditional Chinese Medicine (TCM) also involves cupping therapy in Brooklyn, which uses glass cups to move the energy flow and blood throughout the body.So, if you are looking for a safe and natural way to treat your neck stiffness, Acupuncture can be the right choice!
Chinese Herbal Medicine and Nutritional Counseling for Neck Pain
You can use a Chinese herbal formula to treat chronic neck pain. Patients can take these Chinese herbs in oral and topical forms.Bonafide Acupuncture and Herbs provides custom herbal medicine and nutritional counselingto treat various health conditions, including neck pain.
Effective Tips and Tricks to Deal with Neck Pain and Stiffness
Even though European acupuncture therapy is beneficial, you can also use other ways to relieve neck stiffness. Simple steps like improving body posture and regular neck exercises can help you manage neck pain and stiffness. So, here are some tips and tricks that you can easily follow at home to deal with your neck pain and stiffness:
- Correct Your Posture
Correcting your sitting and standing posture can help, even though it might not completely address your neck issues. You can create a comfortable working space where the screen is level with your eyes. Instead of following a busy work schedule, try to take short breaks. You can even look up and gently extend your neck to release the stress.
- Stretching Exercises for Neck Stiffness
You can also practice stretching exercises for your neck that help improve your movement. After doing the desk work, you can stand up, join your hands together behind your back, and look on top of each shoulder towards your heel.
You might have tried various methods to treat your neck stiffness but still looking for better results. Acupuncture can be a great alternative to address your neck problems and other health issues that you might face. Bonafide Acupuncture and Herbs has a professional team that understands your medical history, symptoms, lifestyle, and wellness goals. They provide customized neck andback pain acupuncture in Brooklyn for your needs. So, feel free to visit bonafideacupuncture.com now!